Unlock Personal Happiness Through Self-Actualization and REBT
Albert Ellis, the originator of Rational Emotive Behavior Therapy (REBT), created a system of ideas that helps people go beyond overcoming emotional disturbance. Since he wrote his first unpublished manuscript at age 19 on pursuing happiness, Ellis wanted to enable people to self-actualize and experience increased pleasure, satisfaction, meaning, and joy in life. People seem … Read more