Rational Emotive Behavior Therapy Educational Videos

In the below two-part video, I introduce three core concepts of REBT. I discuss how REBT can be viewed as a system of ideas and understood from the standpoint of Unconditional Self-Acceptance, Unconditional Other Acceptance, and Unconditional Life Acceptance.

In the below video, Dr. Matweychuk explains the ABC framework of REBT using the example of relationship anxiety. Watch this 25 minute video to understand how you can begin to use REBT to help you have healthy concern rather than unhealthy anxiety when involved in an intimate relationship that you enjoy and hope will continue well into the future.