Ten Steps to Emotional Well-Being Through Self-Therapy
I have modified my REBT self-help worksheet to guide you along a numerical path to emotional well-being. Just watch the video and see how easy I have made it for you to help yourself when you are experiencing an unhealthy negative emotion and engaging in self-defeating behavior. To download the new worksheet click here: https://rebtdoctor.com/wp-content/uploads/2025/07/32.-The-ABC-Step-by-Step-Self-Help-Worksheet-06.10.25.docx