Blog: Self-Help Posts on REBT

Cultivating Self-Reliance with REBT

“I was waiting for something extraordinary to happen, but as the years wasted on, nothing ever did unless I caused it.” — Charles Bukowski   In Rational Emotive Behavior Therapy (REBT), self-reliance is encouraged. REBT shows you how to adopt healthy attitudes to achieve your personal goals. The ABC model of emotion emphasizes how our … Read more

Special 90-minute Zoom Lecture Sunday, March 3rd at 9 AM in New York City – REBT’s Core Principles and Strategies

On Sunday, March 3rd, at 9 AM in New York City, I will be doing a special 90-minute lecture on Zoom titled Rational Emotive Behavior Therapy – Core Principles and Strategies. This lecture is free to attend and open to professionals and non-professionals alike. It aims to enhance your understanding of REBT’s system of ideas. Reason for This Lecture REBT is a psycho-educational approach … Read more

Coping with Unrequited Love with the Help of REBT

It is relatively easy for people to experience unhealthy versions of different negative emotions, which are part of the human experience. Rational Emotive Behavior Therapy encourages people to distinguish between a healthy version of a negative feeling and a harmful version. Once stuck in an unhealthy emotional state, humans often act in self-defeating ways. Furthermore, … Read more

Learning to Implement REBT is like Learning to Read – It takes Instruction, Work, and Practice

Ellis’s REBT theory starts with the premise that humans possess two competing biologically inherited tendencies. The first and possibly more apparent tendency is to defeat our ends, upset ourselves, and fail to take the better path. The second tendency is to think scientifically and experience healthy emotional reactions, allowing us to solve practical problems, aiding … Read more

Cultivating Unconditional Life Acceptance to Increase Life Satisfaction

Rational Emotive Behavior Therapy emphasizes three forms of acceptance: unconditional self-acceptance, unconditional other acceptance, and unconditional life acceptance. It is essential to recognize the importance of cultivating unconditional life acceptance. Unconditional life acceptance may be the form of acceptance least spoken of in REBT. Unconditional life acceptance is the antidote for self-pity, depression, anger, and … Read more

Maximizing the Use of Time with REBT’s Healthy Attitudes

  Benjamin Franklin said, “Time waits for no one.” Everyone faces time-related challenges. Humans easily disturb themselves about time, making themselves less efficient in utilizing this precious resource. Failing to use your time well is self-defeating; upsetting yourself for wasting time leads to inefficient use of time, undermining your goals. Time only goes forward, and you do … Read more