Starting, Continuing, and Stopping Behavior Requires Discomfort Tolerance
Rational Emotive Behavior Therapy (REBT) is a philosophy of life and the original formulation of Cognitive Behavior Therapy (CBT). It is the form of CBT I choose to practice because of its distinct strengths and emphases. REBT’s primary focus is to help people reduce emotional disturbance in the face of adversity. A close second aim … Read more