Keep reminding yourself that you disturb yourself when progress towards your cherished goals is slow or difficult to achieve. Strongly tell yourself at the tempting moment when you want to quit and avoid staying the course:
“Progress does not absolutely have to be quick and easy as I want it to be. I disturb myself by demanding quick and easy results and holding the rigid attitude that my goals absolutely should be quickly and easily realized. It is far better to accept reality as it is and accepting that worthwhile goals take time to achieve. It is uncomfortable to stay with my effort but not unbearable. I can tolerate the struggle. My goal is worth sticking with and I am committed to staying the course so I have greater pleasure in the long run.”