To profit from Rational Emotive Behavior Therapy (REBT), you need to have a good understanding of its fundamental principles. In this well-done whiteboard presentation, the eminent Dr. Windy Dryden clearly and concisely explains the ABC model of REBT. Watch this eight-minute video to reinforce your understanding of how your rigid attitudes lie at the core of emotional disturbance. You can transform the rigid attitudes you hold towards yourself, others, and life, which lead to self-defeating emotional reactions. Maintaining a flexible attitude does not mean you are wishy-washy on the important matters of life. We recommend that you have only strong wishes, wants, and preferences, as these will motivate you to try to get the things you want, but see that your RIGID attitudes make you vulnerable to emotional disturbance when adversity strikes! Please watch this: