Brief Video Mini-Lessons in REBT Theory and Practice​

The Strength of Healthy and Unhealthy Negative Emotions

The Three Ideas at the Core of Emotional Disturbance

The Process of Identifying Your Rigid and Extreme Attitudes ​and Modifying Them

7 Key Factors for Achieving Therapeutic Change with REBT

Breaking Free of Your Ego Cage

Do You Have  Mission? If Not, You Had Better Get One

Would You Teach Your Child to Think with Your Rigid and Extreme Attitudes?

People Will Do What They Want and Not What Your Want You Had Better Accept This!

Calculated Risk-Taking and Core Concept Integration in REBT