A Concise Version of REBT Theory
The key to coping well with life’s adversities is to question your rigid and extreme beliefs. Rigidity and extreme beliefs lead to unhealthy negative emotions. The unhealthy negative emotions and their healthy counterparts are listed below: 1. anxiety (vs. healthy concern) 2. depression (vs. healthy sadness, sorrow) 3. shame (vs. healthy disappointment) 4. guilt … Read more