In this video, I discuss how to identify your self-defeating attitudes which underpin your unhealthy emotional and behavioral reactions to adversity. I discuss how to challenge these attitudes once you have identified them. I cover the creation of a healthy alternative attitude. I close with a discussion of how best to think about and challenge the secondary derivative attitudes that follow from your core rigid attitudes directed at the self, others, and life conditions. Actively thinking about your thinking is emphasized in this video.
Note: On Saturdays, I hold a free Zoom conversation hour where I take a volunteer and discuss one of their problems. If you have an emotional problem you would like to discuss with me, perhaps you will volunteer and I will show you how to think in a more effective way about your problem. I will show you the rigid and extreme attitudes that are leading to your self-defeating emotions and holding you back from achieving your goals.
This Zoom meeting place every Saturday at the following times:
Philadelphia (USA – Pennsylvania) Saturdays at 9:00:00 am EDT UTC-4 hours
London (United Kingdom – England) Saturdays at 2:00:00 pm BST UTC+1 hour
Paris (France – Île-de-France) Saturdays at 3:00:00 pm CEST UTC+2 hours
Bucharest (Romania) Saturdays at 4:00:00 pm EEST UTC+3 hours
Moscow (Russia – Moscow) Saturdays at 4:00:00 pm MSK UTC+3 hours
New Delhi (India – Delhi) Saturdays at 6:30:00 pm IST UTC+5:30 hours
Tokyo (Japan) Saturdays at 10:00:00 pm JST UTC+9 hours
Sydney (Australia – New South Wales) Sundays at 12:00:00 midnight AEDT UTC+11 hours
Corresponding UTC (GMT) Saturdays at 13:00:00
Go here to learn how to receive your Zoom Invitation:
https://rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Please feel free to pass this information to attend my Saturday Rational Emotive Behavioral Zoom Conversation hour to a friend.