Overcoming Worry with REBT
Rational Emotive Behavior Therapy (REBT) is a tough-minded approach to emotional well-being, and this spirit of tough-mindedness attracts some people to it. In generic cognitive behavior therapy, the therapist guides the patients to test the validity of their worrisome thoughts, assessing the probability that adversity will occur. REBT, a distinct form of cognitive behavior therapy, … Read more