Keep your desire to be treated well by others and speak up to try to persuade them to do so. Disturbing yourself will not assist you in this act of assertion. If you do not get treated well enough by particular fallible humans you can choose to not have a relationship with them. Do not be too quick to do this! All people are fallible and sooner or later will do something you dislike, fail to do what you prefer, or otherwise disappoint you. If you cut people out of your life too quickly and do not learn to tolerate their fallibility you may find yourself socially isolated. Learn to control your emotional reactions and not disturb yourself over what others do so you can live well with your fellow fallible humans.
Bottom-line: You make yourself upset over what others do or fail to do. You never have to upset yourself over what others do or fail to do.